Resource Folder and App – XPW10

£120.00 £90.00

  • 12 WebApp sessions
  • a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to supporting tools, tips, practical suggestions, recipes and food diary templates)
  • membership of the online forum
  • monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach

SKU: 500 Category:

Description

Limited time only £90!

*By purchasing this WebApp and resource folder you are eligible for 60 minutes of telephone based support with one of the researchers at X-PERT. We advise you use this 60 minutes throughout the programme to help you understand all concepts*

What is it? Twelve sessions each accessible via an App on your phone, tablet or laptop. Each week a new topic on nutrition, lifestyle and health will be delivered using video clips and referring to additional information in your Resource Folder. You will be supported in setting a goal to work towards during the following week.
Includes:

  • 12 WebApp sessions
  • a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to supporting tools, tips, practical suggestions, recipes and food diary templates)
  • membership of the online forum
  • monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach

 

 

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